7 Health Benefits Of Cherries
With a host of health benefits, cherries (or more accurately, sour cherries) are an often overlooked superfood. Although they do not receive the same attention for their health benefits as blueberries, cherries are a source of antioxidants and one of the best you can imagine if you include them in your diet. Depending on the variety, a cherry can taste sweet or sour, making it a good choice for a healthy snack or as a breakfast or snack. With such a long list of medical benefits and a counting period of one to five days, it is a good addition to any diet that you can feel good about. [Sources: 7, 8, 9, 20]
All these health benefits are possible because of the antioxidants found in cherries, the most important of which are antioxidants. These nutrients reduce the risk of disease and offer protection against chronic diseases. Cherries also contain other antioxidants that help fight free radicals together, including beta-carotene and vitamin E. [Sources: 1, 10]
It is a deep red hue and is an excellent cardioprotector, but when consumed it also offers health benefits. In addition to their fruits, their leaves also contain anthocyanins, a type of antioxidant that is a key component in preventing heart disease and cancer. Anthocaranins are secondary plant substances that give cherries their characteristic red colour and antioxidant properties. [Sources: 2, 11, 15]
One of the most important benefits that this fruit will give your body is a healthy heart and a healthier body. According to the NHS, 14 cherries are needed for every five days needed, increasing nutrient intake – dense fruits such as cherries are another tasty way to protect the heart. In addition, fiber from these foods can help maintain your healthy weight and lower your risk of heart disease, diabetes, high blood pressure and high cholesterol, according to the Mayo Clinic. A handful of cherries increases vitamin and mineral intake and provides you with one to five a day. [Sources: 0, 5, 10, 12]
Now that you have # learned the wonderful benefits of cherries, it is time to look for this amazing fruit in your local market. So next time you wander the aisles of your grocery store, take fresh, frozen or dried cherries and reap the health benefits. [Sources: 4, 5]
I also wanted to share some of the health benefits of cherries in terms of their antioxidant and anti-inflammatory properties. These include improved sleep, improved digestion, lower cholesterol, better blood pressure and lower blood sugar levels. Some of these include improving cardiovascular health, alleviating inflammatory diseases, reducing pain and inflammation, improving digestion and promoting weight loss. These include reduced cholesterol and cholesterol – free blood sugar levels, a lower risk of heart disease and diabetes, and improved digestive health and general health. [Sources: 2, 3, 4]
What interests you most about adding cherries to your diet because they taste sweet and have benefits for your waist? Cherry is really good for you, and the sweet cherry makes it a great addition to any diet. Learn more about why you should include this amazing fruit in your diet! [Sources: 13, 17]
If you like to freeze, dry and preserve your sweet cherries naturally, you can enjoy the benefits of a healthy diet with fruits and vegetables, healthy fats and proteins and enjoy them frozen, dried and preserved. [Sources: 17]
But no matter how you choose to enjoy your cherries, here are some of the great health benefits you’ll experience. The addition of dried cherries to your daily diet is a small change that can ultimately lead to great health benefits. The process of making cherry and cherry products is one of those small changes that can turn into great health benefits, but it is worth making them a regular part of your diet. [Sources: 6, 16, 21]
You can make your body healthier by eating cherries that contain some of the most vital nutrients you need every day. A cup of raw cherry is so healthy that you get a healthy dose of vitamins, minerals and minerals such as calcium, magnesium, phosphorus, potassium, iron, zinc, calcium and magnesium. [Sources: 14, 19]
In addition, cherries are rich in powerful polyphenols or antioxidants, including antioxidants, which can help keep your body healthy by protecting against cell damage and reducing inflammation. The benefits of cherry come from antioxidants that fight free radicals, protect your cells and help prevent cancer and heart disease. [Sources: 0, 4]
As a result, sour cherries reduce the risk of stroke and provide an alternative to the cardiovascular drugs commonly prescribed by doctors, such as aspirin. [Sources: 15]
A 2018 study published by the US Department of Agriculture in the US National Library of Medicine, “A Review of the Health Benefits of Cherries,” confirms that eating cherries can significantly reduce stress – that is, muscle damage. The study, which focused on marathon runners, triathletes and water polo players, showed that bitter cherry juice reduced pain in sore muscles that recover from exercise. A 2016 study by the American Heart Association and the National Institutes of Health (NIAH), which published a report on the health benefits of cherry consumption for people with heart disease, confirmed that regular consumption of cherry kernel oil can reduce the risk of heart disease. Another 2018 study, “The Review on Health Benefit of Cherries,” published by the U.S. Bureau of Alcohol, Tobacco, Firearms and Explosives (BATF) study, published by the US National Institute of Food and Drug Administration (FDA), confirms that cherry consumption can help regulate sleep. [Sources: 14, 18]
Sources:
[0]: https://www.befit4lifept.com/fruits/cherry-7-impressive-health-benefits-of-cherries
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[17]: https://nutritionstripped.com/15-health-benefits-of-cherries/
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[19]: https://www.nutritioninside.com/7-health-benefits-cherries-super-fruit-indeed/
[20]: https://clearmedicine.com/suoerfoods-cherries/
[21]: https://www.thefactsite.com/health-benefits-of-cherries/
